Have you ever heard of hypnotherapy?
In recent times hypnotherapy has become very popular
as a form of healing for various mental and physical ailments.
In this article, I will explain what is hypnotherapy good for,
and five ways in which you may benefit from it.
What Is Hypnotherapy And How Does It Work?
Hypnotherapy is an alternative form of healing, that uses guided hypnosis to bring an individual to a heightened state of awareness and suggestibility.
One of the main purposes of hypnotherapy is to assist in overcoming a variety of issues that may beset a person,
while also gaining a deeper understanding of themselves.
These issues are far-ranging and may be based on the body or they may even be based on self-limiting beliefs.
Whatever the ailment may be, hypnotherapy is structured around tapping into the root cause of an individual problem through the mind.
To do so, the therapist must create an extremely relaxed state within the client.
Afterwards, the practitioner can use the power of suggestibility, or analysis.
Depending on what’s needed. To either, change the person’s behaviour, perceptions, or sensations.
The therapist can also to delve into the root causes of a traumatic event from the past, that may be locked away in the client’s memory.
Issues For Which Hypnotherapy Is Used
Here are some examples for which hypnotherapy is used for;
- Self Doubt
- Addictions of all sorts
- Weight Loss
- Post Traumatic Stress Disorder(PTSD)
- And More
5 Benefits Of Hypnotherapy
Hypnotherapy has proven very beneficial for mental and physical well being. Here are some areas in which it may be beneficial to you;
1. Alternative Therapy – Hypnotherapy provides a different approach to well-being that many people are seeking.
As many individuals are moving towards natural forms of therapy and healing.
2. Effective – It Gets to the root of any issue, without any harm.
3. Safe – You may have seen instances in movies where a person is hypnotized and then programmed to do things against their will.
In reality, the person receiving the treatment has a high level of control over their actions.
So, rest assured that no one can make you do anything against your will.
4. Empowering – Helps to remove any mental blocks that we may have imposed on ourselves.
Whether consciously or unconsciously. Once the desired results are achieved, the individual is left feeling truly empowered.
5. Liberating – Sometimes a person may be dealing with an issue for many years, thus, successful treatment can be quite liberating to have resolution after a long time.
What To Look For In A Hypnotherapist?
When seeking for a hypnotherapist, try to ensure that they are qualified and experienced
in their field.
Ideally, they should also be trustworthy and maintain confidentiality, with the ability to make you
feel comfortable and at ease in their presence.
They should be very professional in their approach, and able to answer any questions you might have.
Take a detailed look at their services, so that you know you’re getting the best value.
Hypnotherapy is a great healing modality that gets to the root of any mental or physical issue.
Yes, even physical issues. Because many physical problems first begin within the mind.
Hypnotherapy is an alternative form of healing that is safe, effective, empowering, and liberating.
As such, it has received an increase in popularity, especially in recent times.
Hypnotherapy by Dr R Y Langham PhD (2019) – Retrieved from https://www.therapytribe.com/therapy/what-is-hypnotherapy/
Wikipedia – Retrieved from https://en.wikipedia.org/wiki/Hypnotherapy
WebMD – Retrieved from https://www.webmd.com/mental-health/mental-health-hypnotherapy#1