Annona Muricata Benefits-The Mighty Soursop Tree

Have you ever heard of the Annona muricata(Soursop) tree, and its benefits? 

Did you know the bark of the Soursop is 10,000 times more powerful than chemotherapy?

In this article I’ll share valuable insights about this wonderful tree.

Annona muricata

Other Names:  Soursop, Graviola, Guyabano, Guanabana, Brazilian paw-paw.
Parts Used/Consumed: Fruit, leaves, and the bark.

Annona Muricata Benefits-Soursop Tree

Description: The Annona muricata(Soursop), is an evergreen tree that grows in tropical regions throughout the world.

It’s a species of the Annona species of trees, and it’s closely related to custard apples.

This relationship is evident, as the texture inside the soursop fruit is quite similar to that of the custard apple.

While the exact origin of the Soursop tree remains unknown, it’s found in places like; Central America, Southern Florida, the Caribbean,  the Philippines, and Southeast Asia.

The leaves of this tree are oval shaped, with a slight glossy look.

It’s generally not a big tree, and I would say that it probably grows to a height of about 12 ft. 

Could be more, could be less, but just to give you an idea.

It is greatly recognized for its delicious fruit, which is dark green in colour, and prickly. 

Annona Muricata Benefits-Soursop Fruit

The inside of the fruit is soft and white with a rich, creamy texture. 

The soursop fruit got its name from its irresistible sour-sweet taste that will leave us wanting more every time.

Nutritional facts

The fruit from the Annona muricata tree known as soursop is very nutritious. Below, you’ll find some information on the nutritional profile of the soursop fruit.

 The soursop fruit contains:

  • Carbohydrates 17%
  • Copper 10%
  • Potassium 6%
  • Magnesium 5%
  • Iron 3%
  • Phosphorus 2%
  • Vitamin C 23%
  • Vitamins B1, B2, B3, B5, B6, B9,
  • Protein 1%
  • Dietary Fibre 13%
  • Carbohydrates 6%

Health Benefits

Calms the nerves

One of the many health of the benefits of soursop I heard about while growing up, is that it’s really great for calming the nerves. 

Both the juice of the soursop fruit, and the leaves from the tree are consider revered for their ability to relax the nerves of the body.

It’s really great at keeping you calm, especially if you do labour intensive work, or strenuous activities.

Annona Muricata Benefits-Hard Work

I remember a few times when I’ve been using a pickaxe in the yard to create garden beds in rocky soil. 

And afterward when I was done, my hands wouldn’t keep steady. So I made some soursop leaf tea, and soon after drinking my nerves calmed, and I could hold my hand straight without them shaking.

If you’ve experienced this before, then Soursop is an excellent way to soothe your nerves.

Cancer fighting

Various studies have been conducted on the soursop tree, that has revealed its ability to eradicate cancer cells from the body.

On the other hand there are some sources online that have refuted the validity of these claims.

I’ve noticed that many of the sources that oppose this fact, come from the standpoint that these claims are solely based on the compounds found within the fruit.

However, I can remember years ago when I was on the road buying some street food after coming from a party.

The street food vendor had his radio on, and the talk show host was speaking about the soursop tree.

Annona Muricata Benefits-Scientist

What stood out the most to me was that, he said that there was a scientist that came forward some years earlier and presented his findings on the soursop tree’s potential to fight cancer.

The scientist said that the bark of the soursop tree is 10,000 times more effective than chemotherapy.

He’d witnessed many people suffer for years with cancer, and he finally decided to come forward with his knowledge.

So ever since that night, this information stuck with me, and it’s a pleasure to share this with you.

So while the leaves and the fruit has compounds that are effective in fighting cancer and other ailments. The most potent compounds for fighting cancer, are found int the bark.

=>Read our review of some amazing Graviola(Soursop) products <=

Stabilizes blood sugar levels

An interesting thing to note about the Soursop fruit its potential to stabilize the blood sugar levels of the body.

It achieves this by promoting the growth of healthy cells in the pancreas, thereby enhancing proper function.

Kills bacteria

Not only is the Soursop tree high in anti-oxidants, but it also has powerful antibacterial compounds.

These compounds have proven quite effective in maintaining excellent oral health.

Annona Muricata Benefits-Bacteria

Soursop compounds are effective in treating conditions like gingivitis, tooth decay, and other oral health issues.

It’s even effective in preventing cholera, by fighting the growth and spread of the bacteria.

How is it used?

Due to the versatility of the Soursop tree. Its leaves, fruit, and bark can be used in diverse ways.

For instance, its leaves are used for making a wide range of products. Like herbal teas, herbal supplements in the form of capsules, leaf extracts.

Annona Muricata Benefits-Juice

The bark of the tree is used for making herbal remedies for various ailments and diseases like cancer.

The fruit is used for making juice, and fruit sorbet.

There are many products that are made from the soursop tree that contribute to the vitality of the body.

Possible side effects

It’s said that Soursop leaves and bard can be toxic to the liver and kidneys with frequent use. Therefore, use in moderation, and consult with your physician if you :

  • Are pregnant
  • Have diabetes
  • Are breastfeeding
  • Have high blood pressure, or take medication for it.
  • Have Parkinson’s disease

Final thoughts

The Soursop tree has played a major role in restoring a sense of calm and vitality in many cultures throughout the world.

Click here to check out our review of some amazing Graviola(Soursop) products

Its juicy and delicious fruit has been sought after by many people, leaving them wanting more every time.

It grows abundantly in tropical regions of the world and is revered for its diverse benefits for the body.

Thank you for reading and I hope you enjoyed the content.  Please leave your comments, questions, or suggestions below.

Have an awesome day.


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4 thoughts on “Annona Muricata Benefits-The Mighty Soursop Tree”

  1. Wow Honestly Had no idea about the Soursop tree before reading this , It’s really incredible. Great Article as well content is well written!!


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